It has been proven that vacations are healthy. Not only do they reduce stress, increase physical activity and stimulate the mind, they improve worker productivity. Studies show that a healthy vacation is at least 1 week long (2 weeks is even better). A totally different environment is another key ingredient for an effective vacation. And, of course, a healthy balance of eating and exercise (and absence of work) are always appreciated by the body. A vacation resort is a great way to guarantee a healthy vacation.
Vacation resorts typically book in 1-week blocks, usually Saturday thru Saturday. Linking 2 weeks allows for 12 days of uninterrupted holiday. Much can be accomplished in 2 weeks, or even in 1 week. You can learn to ski or snowboard, become a skilled mountain biker or get certified and comfortable with scuba diving. At the same time, at a vacation resort, all of your needs will be taken care of, from lodging to dining, transportation to communication with the outside world. Spa and massage services will be at your fingertips.
A vacation resort in a totally different environment form your normal life is stimulating to the brain. It is healthy to get out of your comfort zone in a safe way. So if you live in the city, in a cold climate, go someplace warm and quiet. If you really need a vacation, then choose a place where they speak a different language. That will stimulate the senses!
It is easy to make healthy choices at a vacation resort. Good food will be available, and exercise will be a part of your daily routine. Although it will be tempting to check in with the office, it is better not to be thinking about work. Plan ahead for someone to cover for you. Set it up so that you are accessible in a real emergency, but other wise you are on vacation and are not to be bothered.
If you want to be healthy, happy, and effective at your job (and who doesn’t), be sure and book a week or 2 each year at a vacation resort.